Women’s Ultimate Self Defense

Great cardio workout with self defense mixed in. Start out 2016 with a new work out!

You will be toning muscles, building confidence, sweating while smiling, and learning self defense. What a great way to learn and stay in shape, the FUN way! 🙂 Wear workout clothing and you’re ready to kick butt!

Women’s Ultimate Self Defense

 

Everyone is welcome!

 

Women- Self Defense

 

 

 

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