Welcome to our Self Defense Studios! We encourage women, children & men to build a self defense mind and body. Gain confidence, health & happiness!
Hello! Welcome to Z-ULTIMATE Self Defense Studios! The Ultimate in Personalized Martial Arts Instruction.
Menlo Park - Atherton Karate
Video Questions & Answers
Let's discover the most frequently asked questions about us.
Private, Group or Weapon Classes
We encourage women, children & men to join our classes and have a wonderful time as a group learning self defense, developing mind and body awareness, increasing motivation, gaining self confidence all while promoting health and happiness.
RespectRespecting someone – especially yourself – means valuing that person. During your martial arts training you show respect for your partners by treating them as you want to be treated; working together to push each other to grow and learn. The more you train together, the more you appreciate their abilities and what they bring out in you.
DisciplineMastering the martial arts – as with anything in life – requires constant repetition, or the “habit” of practice. Habits are only developed through focused behavior towards a goal. Just by consistently coming to class, you develop the habit of consistency, your martial arts skills increase and eventually, the habit of discipline.
HumilityHumility is about being thankful for how unique and valuable you are as a person, and understanding that you have a responsibility to share your gifts with others. The greater the martial artist, the greater the responsibility to pass on the knowledge to others. A true master realizes that it is not about the individual; it is about what the individual stands for.
Call or email us to sign in for classes, ask questions or schedule a free trial session!